Spring Recipe: Bone Broth with Fresh Wild Garlic

March 28, 2025

Frühlingsrezept: Knochenbrühe mit frischem Bärlauch

Ingredients (for 1 serving):

  • 2.5 dl TrueBrodo chicken or beef bone broth

  • 1 handful of fresh wild garlic

  • Optional: 1 tsp ghee, olive oil or toasted sesame oil

Preparation:

  1. Bring the broth to a boil in a small pot, then reduce the heat.

  2. Roughly chop the wild garlic and add it only at the very end – this preserves its valuable nutrients.

  3. Refine with a teaspoon of oil:
     • Ghee for warmth and depth
     • Olive oil for Mediterranean freshness
     • Toasted sesame oil for an Asian touch

  4. Enjoy hot.

Tip:
Purée the wild garlic raw and stir it directly into the hot broth – for maximum freshness and nutrients. Cooked ramen noodles also go well with it 

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